New Year, New You! A Guide to Having Your Best Year Ever For The Mind, Body, and Soul! Part 1: Recipes and Workouts!

Happy New Year!!! 🥳 I am SOOOOO excited to begin sharing with you all my secrets for keeping my mind, body and soul nourished! It took me a very long time to discover what truly works for me and I’m hoping it works for you too! Since I started this blog a few months ago I am blown away and so very grateful for all your support and generosity! So as a thank you I created this New Year, New You Guide to help you become the best version of yourself physically, professionally, and spiritually in 2021! All the tips I’ll be sharing are things that I personally use and have used over the past few years to get in the best shape of my life, propel my career forward, and have used to soul search to get to know myself even better! Every Monday until the end of January I’ll be releasing my tips on how to nourish your soul, tips on how to achieve your dreams from highly successful people, my 21 day guide to journaling for self discovery, my favorite inspirational quotes to keep you motivated, and how to make a vision board to manifest the life of your dreams! I’m here to support you in your goals every step of the way! Since it’s New Year’s Day I want to start off by sharing a ton of my favorite breakfast, dinner, snack, and cocktail recipes to kickstart a healthier lifestyle as well as five of my favorite workouts to get you back in shape after the holidays! These are the exact recipes and workouts I used to lose my 25 pounds in three months! Some of these recipes I created myself and some I found from other sites! I will note at the end of each recipe the original source if they are not my own creations. Either way they are all so delicious! Hope you’ll give them a try and follow along on Instagram stories for even more tips throughout the month!

RECIPES

The recipes below are recipes that I have used to drop weight and continue to use to maintain my weight! They are all so tasty! Just a heads up that these are all considered Keto recipes because that is the fastest but healthiest way I have found to drop those extra unwanted pounds. Before I lost my weight I had tried everything and this is just what worked for me personally. Having said that I think it’s important to note that I believe in nourishing our bodies for health first and weight loss second so I will be giving you the healthiest recipes that will keep you full longer! You should never starve yourself or feel constant hunger when trying to eat healthier! I will add variations to each recipe if you are not low carb or Keto. Please keep in mind that if you are going to try a Keto diet that you can NOT cheat or it will not work! Each time you eat a high carb meal you will have to start over on your progress. Your body will not be able to get into ketosis if you switch back and forth between high carb and low carb. Ketosis is that state your body is in when it starts burning fat like crazy!

If you’re truly looking to get healthier or drop a few pounds I’ve made this guide as easy as possible to follow. Each of the lunch and dinner recipes will make enough for 2-4 servings of each meal so that you’re not constantly cooking! In each of the recipes below you will see a number next to the recipe name, this number is the amount of “carbs” in each meal, snack, or cocktail. You can eat anything you want from the list of recipes, snacks, and cocktails below as long as your “carb” number stays below 50 each day! Do not worry about having too much of the lunch and dinner recipes when first starting out. It’s important that you eat until you are not hungry. If counting carbs is too much work for you I got you covered! I added a 14 day guide on what to eat for each meal, snacks and cocktails included, and when to exercise to take out any of the guess work! I promise y’all if you stick to the program it will work! Hope you all enjoy!

Breakfast Recipes

Egg and cheese burrito– 12

Egg and Cheese Burrito

Ingredients:

  • 1 tsp olive or sesame oil
  • Two Eggs
  • Cheddar cheese (grated)
  • 1/2 tortilla of choice (just make sure that 1/2 tortilla doesn’t have more than 10g of carbs)

Directions:

  • Heat olive or sesame oil in pan over medium high heat
  • Crack eggs and scramble
  • Pour eggs in pan and flip occasionally until cooked through
  • Heat 1/2 tortilla
  • Add scrambled eggs and cheese to tortilla (cheese will melt nicely from the heat of the eggs)

If you are only cooking for yourself I love using this pan which is smaller in size and perfect for making 1-2 eggs without burning them!

Berry Breakfast Shake-15

Berry Breakfast Shake

Ingredients:

  • 1/2 cup of blueberries
  • 1/2 cup of strawberries
  • 1/2 cup of heavy whipping cream
  • 1 cup ice

Directions:

  • Pour all ingredients into the blender and blend until smooth

Breakfast Bowl– 5

Breakfast Bowl with Chorizo

Ingredients:

  • 3 eggs
  • Cheddar cheese or cheese of choice, grated
  • 3 sausage links or beef chorizo
  • Green onions
  • 1 tbsp sesame or olive oil
  • Fresh Salsa (optional, recipe below)

Directions:

  • Pour oil in a large skillet and heat over medium high heat
  • Scramble eggs and add to pan, cook through flipping occasionally
  • If making with chorizo instead of sausage scramble chorizo into eggs as well and cook together
  • Remove egg from pan
  • Cook sausage links 2-3 minutes or until cooked through
  • While sausage is cooking slice green onion into small sized pieces
  • Slice finished sausage and add to eggs
  • Sprinkle with cheese, green onions, and fresh salsa and mix

Fresh Salsa Recipe:

Ingredients:

  • 3 medium tomatoes, cored and quartered
  • 3 garlic cloves
  • 1/2 red onion
  • 1 jalapeno
  • 1 cup fresh cilantro
  • 1 lime

Directions:

  • Finely chop garlic cloves
  • Add all ingredients (minus the lime) into a food processor or blender and blend until mixed thoroughly
  • Squeeze juice of lime over salsa

You can make this salsa ahead of time and store in the fridge for up to two days! Enjoy!

Keto Shake– 9

Keto Shake

I use this Keto Slimfast Shake!

Ingredients:

  • 1 cup ice
  • 2 scoops of keto shake powder (scoop comes packaged in container)
  • 1/2 cup of water

Directions:

  • Add 2 scoops of keto shake and 1/2 cup of water in blender
  • Blend for 10 seconds and add ice
  • Continue blending until smooth or consistency you desire. These directions are different than the directions on the container but trust me it’s way better this way!

Sausage and Egg Sandwich– 2

Sausage and Egg Sandwich

Ingredients:

  • 2 sausage patties, I use Jimmy Dean but any brand you prefer will work! (If you prefer fresh sausage then the fresh sausage patty recipe is below)
  • 2 eggs
  • 1 tbsp olive oil
  • Cheddar cheese or cheese of choice, grated or sliced
  • For fresh patties: 1/2 lb ground turkey, 1 tbsp rosemary, 1 tbsp thyme, 1 tbsp sage, 1/2 tbsp garlic- Combine all ingredients in a bowl, shape into small 2-3 inch patties, and cook over medium high heat 2 minutes on each side or until cooked through!

Directions:

  • Pour oil into a large skillet and heat over medium high heat
  • Crack eggs and scramble, pour into pan and cook until desired finish occasionally flipping
  • Add cheese on top of egg and let sit to melt
  • Set eggs aside and cook sausage for 2-3 minutes or until cooked through, occasionally flipping
  • Place egg between two sausage patties and enjoy!

Lunch and Dinner Recipes

Turkey Meatballs– 10

Turkey Meatballs

Ingredients:

  • 2 tbsp olive or sesame oil
  • 2 lbs ground turkey
  • 1/2 cup grated parmesan cheese
  • 2 eggs beaten
  • 1 cup spinach (optional)
  • 1 tbsp dry basil
  • 1 tbsp dry parsley
  • 1 jar of marinara sauce (I use whatever has the lowest carb count)
  • 1 block of 16 oz shredded mozzarella cheese (grated)

Directions:

  • Preheat oven to 450 degrees
  • In a large mixing bowl add eggs, parmesan cheese, basil, parsley, and spinach (optional).
  • Mix well and add turkey. Mix until turkey is evenly coated.
  • Form turkey into 2 inch balls
  • Add oil to a large skillet and heat on medium high
  • Sear all sides of the meatball until it has browned (the inside does not need to be cooked)
  • Complete with all meatballs and add to a baking dish
  • Cover meatballs with jar of marinara sauce
  • Place in oven and bake for 20 minutes
  • Remove pan from oven and sprinkle with cheese, cook for an additional 5-7 minutes

Original recipe can be found here!

Dijon Chicken Packets– 6

Dijon Chicken

Ingredients:

  • 2 lbs of boneless skinless chicken breast strips
  • 4 zucchini, sliced
  • 4 tbsp of olive oil
  • Salt and pepper
  • 4 tbsp of Dijon mustard
  • Fresh parsley, chopped
  • Cayenne pepper
  • 1/2 cup of honey (for non-keto recipes, do not use if you are Keto)

Directions:

  • Preheat oven to 400 degrees
  • Lay out 4 pieces of 12×12 aluminum foil
  • Slice zucchini and place slices of one zucchini on each sheet of aluminum foil, season with salt and pepper
  • Place 1/2 lb of chicken strips on top of zucchini, season with pepper
  • In a small bowl, combine olive oil and Dijon mustard (and honey for non-keto diets)
  • Evenly distribute oil and mustard sauce over the chicken
  • Sprinkle with cayenne pepper and chopped fresh parsley
  • Fold the foil over the chicken and zucchini to close off the packet and place in baking dish
  • Cook for 1 hour or until chicken is cooked through!

Non-Keto can serve with quinoa or over a bed of brown rice!

Original recipe can be found here!

Chicken Chili Mango– 12

Chicken Chili Mango

Ingredients:

  • 1 lb of boneless skinless chicken breasts (chopped into small bite sized pieces)
  • 1 tbsp cornstarch
  • 1 tbsp soy sauce
  • 2 tbsp sesame oil
  • 1/2 tbsp peanut oil
  • 1 red onion, chopped
  • 1 tbsp fresh ginger, chopped
  • 2 cups sugar snap peas
  • 1 mango (peeled and chopped)
  • 1 tbsp chili garlic sauce

Directions:

  • Mix cornstarch, 1 tbsp sesame oil, and soy sauce in a mixing bowl. Add chicken pieces and cover in mixture. Let marinate for 10 minutes.
  • In a large skillet heat 1 tbsp of sesame oil over medium high heat.
  • Add onion and ginger and cook for 1-2 minutes
  • Add chicken and cook 4-5 minutes until chicken has browned
  • Add snap peas and cook for another minute or until chicken is completely cooked through
  • Add chili garlic sauce and mango and cook for about 1 more minute.

For non-Keto diets add over brown rice!

Instapot Turkey Chili– 3

Turkey Chili

Ingredients:

  • 2 lbs of ground turkey (you can also use beef)
  • 2 tbsp olive or sesame oil
  • 1 can Muir Glen fire roasted diced tomatoes
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 1 tsp cayenne pepper
  • 1 16 oz block of cheddar cheese, grated

Directions:

  • Add oil to instapot and set to saute
  • Add turkey to instapot and stir
  • Add cumin, chili powder, cayenne pepper, and tomatoes and stir again until mixed
  • Add 1/2 cup of water to pressure cooker
  • Close lid, set to cook on high pressure for 18 minutes
  • Once cooked allow the pressure to naturally disperse from pot
  • Serve and add cheese on top of chili

No instapot? No worries! Instead of adding turkey to the instapot, cook turkey in a large skillet over medium high heat until turkey is browned. Add turkey and the rest of the ingredients into a slow cooker. Cook on low for 4-6 hours.

Non-Keto can add a can of organic pinto or black beans to recipe!

Mango Shrimp- 10

Mango Shrimp

Ingredients:

  • 2 pounds peeled and deveined wild caught shrimp
  • 1 tbsp of olive oil or sesame oil
  • 3 tablespoons whole-grain Dijon mustard
  • 2 tablespoons Chili garlic sauce
  • 1 bunch of cut green onions (I cut mine about about half an inch thick)
  • 1 peeled and diced mango
  • 1 bunch of cilantro 
  • 1 lime

Directions:

  • Defrost shrimp in warm water and chop cilantro and mango while shrimp defrosts
  • Heat oil in a large nonstick skillet over medium-high heat
  • Add shrimp to pan and cook 3-4 minutes until all shrimp is pink
  • Add mustard, chili garlic sauce, and green onions and stir frequently. Cook for 2-3 minutes.
  • Remove from heat and stir in mango and cilantro
  • Serve with lime wedges!

Non-Keto can add over brown rice!

Original recipe can be found here!

Chicken and Veggie Stirfry– 8

Chicken and Veggie Stirfry

Ingredients:

  • 1lb of chicken
  • 1lb of broccoli
  • 2 organic red bell peppers
  • 2 organic yellow bell peppers
  • Spinach (optional)
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 1/2 tbsp cayenne pepper
  • 1 tbsp olive or sesame oil

Directions:

  • Pour olive or sesame oil into pan and heat over medium heat
  • Cut chicken into bite sized pieces and cook over sesame or olive oil
  • Chop red bell peppers, yellow bell peppers, and broccoli
  • Once chicken is cooked through add all the veggies and cook for approximately 8-10 minutes
  • Add cumin, chili powder, and cayenne pepper and cook for another 2-3 minutes.

Non-Keto can serve over a bed of brown rice!

SNACKS

Below is a list of snacks perfect for a low carb diet! I’ve added healthy options as well as low carb “junk food” options in case you’re craving something sweet! Let’s be honest we are going to be more successful at permanently leading a healthier lifestyle if we don’t cut everything from our diet right away! So until you get used to a healthier, low carb lifestyle enjoy some “low carb” junk food!

  • String Cheese-1
  • Nuts (Per serving almonds- 7, peanuts-5 , pistachios-8)
  • Celery- 1
  • 1/2 an apple- 13
  • Keto Shake– 9
  • Nearly Naked Popcorn– 9
  • Whisps– 2
  • Keto Ice Cream- 9
  • Keto Fat Bombs– 10
  • Keto Cookies– 10
  • 5 Turkey Roll Ups-1 : Place 1-2 slices of sliced turkey on 1 square of cheese of choice! Add pickles and mustard and roll up to eat! You can also add lettuce to add some more greens to the roll up!

COCKTAILS

If you’ve been hanging with me for awhile then you know by now that there is no way I would give you a recipe guide without cocktails! I’ve put together a few of my favorite low carb cocktails as well as a beer and wine list to help you navigate through drinking on a low carb lifestyle. Just be cautious that as you stick to a lower carb diet you may react to alcohol differently aka you may get tipsy a little faster than normal so make sure to drink responsibly!

Raspberry Mojitos– 7 

Raspberry Mojito

Ingredients:

  • Ice
  • 1/2 cup of raspberries
  • 1 lime
  • 4-10 pieces of fresh mint (use more for more of a mint flavor)
  • 1 1/2 shots of white rum 
  • Sparkling water to top

Directions:

  1. Place raspberries, juice of lime, and fresh mint into a cup and muddle ingredients. Make sure to muddle really well to bring out fruit flavors!
  2. Add 1 1/2 shots of rum
  3. Add ice
  4. Top with sparkling water (no more than 1/2 cup)
  5. Garnish top with lime wedges and berries

If you’re not a fan of raspberries you can substitute for blackberries or blueberries.

Daquiri– 1

Daquiri

Ingredients:

  • Ice
  • Limes
  • 1 1/2 shots of white rum
  • 2-3 drops of liquid Stevia

Directions:

  1. Fill a shaker with ice and add rum, Stevia, and juice of one lime.
  2. Shake well
  3. Pour into glass and garnish with lime slices. 

Bloody Mary– 7

Bloody Mary

Ingredients:

  • 1 1/2 shots of vodka
  • 4 ounces of unsweetened tomato vegetable juice (V-8 Classic is recommended)
  • 1 tsp Worcestershire sauce
  • 2 tsp prepared horseradish
  • 1/4 tsp smoked tobasco sauce
  • 1/2 tsp granulated sugar substitute
  • 1/2 tsp ground black pepper
  • 1 tsp fresh lemon juice
  • Celery, chilled cooked shrimp, olives, bacon (all optional for garnish)

Directions:

  • Combine all ingredients into a cocktail shaker with ice and shake well
  • Strain into a glass filled with ice
  • Garnish with celery, chilled cooked shrimp, olives and bacon (all optional)

Original recipe can be found here!

Lemon Drop Martini– 1

Lemon Drop Martini

Ingredients:

Directions:

  • Use lemon to wet the rim of your glass and then dip into sweetener
  • Add vodka, lemon juice, and lemon syrup to a cocktail shaker and shake
  • Pour into martini glass over ice

Margarita- 1

Margarita

Ingredients:

  • 1 cup ice
  • 1-2 limes
  • 1 1/2 shots of tequila of choice
  • Margarita salt (optional)

Directions:

  • Salt rim of glass with margarita salt (optional)
  • Fill cup with ice
  • Squeeze half of a lime juice into glass. Note: I think it’s important to use fresh squeezed lime juice to give your drink the best flavor. Plus store bought lime juice tends to have tons of added sugar.
  • Add 1 1/2 shots of tequila
  • Squeeze juice of one lime into glass. You can squeeze more lime juice into drink as well if drink tastes too strong.
  • Stir to mix ingredients and garnish rim with lime slices

Beer and Wine List

  • White Claws/Truly- 2
  • Budweiser Select 55- 2
  • Miller 64- 2
  • Corona Premier- 3
  • Michelob Ultra- 3
  • Loganitas DayTime IPA- 3
  • Busch Light- 3
  • Miller Lite- 3
  • Shiner Ruby Redbird Lager- 3
  • Amstel Light- 5
  • Sauvignon Blanc- 2
  • Champagne-2
  • Pinot Grigio- 3
  • Dry Riesling- 1
  • Chardonnay- 2
  • Merlot- 3
  • Pinot Noir- 3
  • Cabernet Sauvignon- 3

WORKOUTS

Below are five of my favorite workouts that I have ever created ranging from full body workouts, arms and abs, and workouts for the booty! All of these workouts are meant for the girl on the go with limited time. If you’re anything like me you don’t have time to exercise for an hour every day so I created these workouts to give you the most burn within the shortest amount of time. You can try out one workout a day or do multiple workouts if you’re more advanced!

These workouts do require a few pieces of equipment. Here is what I personally use:

If you don’t have any equipment at home, no problem! You can always use items in your house as weights or do the band workout without the band! All videos of how to properly do each exercise will be posted to my Instagram stories this week and saved to my highlights under “Workouts” for reference! Make sure you’re following along!

Full Body Kettlebell Workout

Complete 12 reps of each exercise back to back without resting. Rest 1 minute after each round. Do 5 rounds total!

  1. Russian Kettlebell Swing
  2. Sumo squat
  3. Around The Body Pass
  4. Figure Eight
  5. Kettlebell Curtsy Lunges
  6. Dead Lift with High Pull
  7. Single Arm Kettlebell Row
  8. Tricep Presses
  9. Russian Twist

15 Minute Abs and 15 Minute Arms Workout

Do each exercise for 45 seconds with a 15 second rest between each set. Complete 2 rounds if you are a beginner and 3-5 if you are more advanced!

  1. Crunches
  2. Inchworm
  3. Toe Taps
  4. Dumbbell Side Bends
  5. Russian Twists
  6. Reverse Crunch
  7. Dead Bugs
  8. Plank

Do 12 reps of each exercise with no rest. Rest 1 minute between each set! Complete 3 rounds total, 5 if you are more advanced!

  1. Pushups
  2. Dips
  3. Front Raises
  4. Bicep Curl
  5. Shoulder Press
  6. Tricep Presses
  7. Bent Over Rows
  8. Tricep Kickbacks

Full Body Band Workout

Do 3 sets, 12 Reps each. Do all exercises and then rest 1 minute after each round! Complete 5 rounds of each exercise if you are more advanced.

  1. Lateral Walk
  2. Lateral Leg Raises
  3. Standing Glute Kickback
  4. Glute Bridge
  5. Side Lying Leg Lifts
  6. Clamshell
  7. Fire Hydrant
  8. Plank with Tap
  9. Bent Over Row
  10. Resistance Band Pull Apart

Cellulite Blasting Workout

Run up and down stairs for 10 minutes before beginning the workout! No stairs? Jog outside or jump rope in place for 10 minutes. Complete each of the eight exercises with no rest. Do 3 sets total and rest 1 minute between each set!

  1. Lunges- 12 reps each leg
  2. Goblet Plie Squat- 12 reps
  3. Curtsy Lunge- 12 reps each leg
  4. Single Leg Dead Lift- 12 reps each leg
  5. Glute Bridge- 12 reps
  6. Donkey Kicks- 12 reps each leg
  7. Fire Hydrants- 12 reps each leg
  8. Clamshell Trio (Raised Clamshell, knee and toes, corkscrew)- 30 seconds each exercise, each leg- Do all three exercises on one leg and then switch to the other leg!

15 Minute Squat Workout

Complete each of these eight exercises with no rest, rest one minute after completing each set. Complete three rounds of these exercises or 4-5 rounds if you are more advanced!

  1. Squat- 30 seconds
  2. Squat with knee press out- 30 seconds
  3. Plie Squat- 30 seconds
  4. Pulse Squat- 30 seconds (Squat and pulse three times)
  5. Squat Jump- 30 seconds
  6. Sumo Squat with pulse on toes- 30 seconds (Squat and pulse three times)
  7. Bulgarian Split Squat- 30 seconds (15 seconds each leg)
  8. Wall Sit- 30 seconds

14 DAY WEIGHT LOSS KICKSTART

Below is a 14 Day Guide to help you get started on your weight loss goals! I’ve broken down what to eat and which workouts to do each day! I’ve added both healthy snacks, my low carb “junk food” snacks, and cocktails to this guide as well. We are only human and it’s only natural for us to crave sweets and want to have a cocktail or two. I don’t believe in depriving yourself of the fun stuff so I’ve added them to this guide as well. You will notice that as you continue to follow this meal plan that your cravings for sweets will subside. After a few weeks you will be able to convert to only the healthy snacks since your body will no longer crave anything sweet! Remember that getting healthy is more than just a number on the scale! It’s about feeling strong, having more energy, lowering your risk of heart disease, lowering blood pressure, feeling more alert, less bloated, sleeping better at night, and so many more benefits! Trust me when I tell you that the weight loss you’ll experience through this program is just the icing on the cake compared to how good you’ll be feeling on the inside!

DAY 1:

Breakfast: Breakfast Bowl
Lunch: Turkey Meatballs
Dinner: Dijon Chicken Packets
Snacks: Keto Shake, Pistachios, Turkey Roll Ups
Cocktails: N/A Week 1
Workout: N/A Note: I think it’s important to mention that I do not advise working out on the first day. Your body will already be adjusting to the reduction in carbs and you may start to feel hungry if you work out on Day 1!

DAY 2:

Breakfast: Egg and cheese burrito
Lunch: Turkey Chili
Dinner: Turkey Meatballs
Snacks: Keto Ice Cream, String Cheese, Peanuts
Cocktails: N/A Week 1
Workout: Arms and Ab Workout

DAY 3:

Breakfast: Keto Shake
Lunch: Chicken Chili Mango
Dinner: Turkey Chili
Snacks: Nearly Naked Popcorn, String Cheese, Turkey Roll Ups
Cocktails: N/A Week 1
Workout: 15 Minute Squat Workout

DAY 4:

Breakfast: 2 Sausage, Egg and Cheese Sandwiches
Lunch: Dijon Chicken Packets
Dinner: Mango Shrimp
Snacks: Keto Cookies, Keto Shake, Pistachios
Cocktails: N/A Week 1
Workout: Rest Day

DAY 5:

Breakfast: Breakfast Bowl
Lunch: Chicken and Veggies
Dinner: Mango Shrimp
Snacks: 1/2 apple, Celery, String Cheese
Cocktails: N/A Week 1
Workout: Cellulite Blasting Workout

DAY 6:

Breakfast: Berry Shake
Lunch: Chicken Chili Mango
Dinner: Turkey Chili
Snacks: Celery, Whisps, Turkey Rollups
Cocktails: N/A Week 1
Workout: Full Body Kettlebell Workout

DAY 7:

Breakfast: Keto Shake
Lunch: Turkey Meatballs
Dinner: Chicken and Veggies
Snacks: Whisps, Keto Fat Bomb, Nuts of Choice
Cocktails: N/A Week 1
Workout: Full Body Band Workout

DAY 8:

Breakfast: 2 Sausage, Egg, and Cheese Sandwiches
Lunch: Mango Shrimp
Dinner: Turkey Chili
Snacks: Celery, Keto Ice Cream, Keto Cookies
Cocktails: Bloody Mary
Workouts: Rest Day

DAY 9:

Breakfast: Berry Shake
Lunch: Turkey Chili
Dinner: Chicken and Veggies
Snacks: Almonds, Keto Shake, String Cheese
Cocktails: Daquiri
Workouts: 15 Minute Squat Workout and Cellulite Blasting Workout

DAY 10:

Breakfast: Breakfast Bowl
Lunch: Chicken Chili Mango
Dinner: Mango Shrimp
Snacks: Pistachios, Turkey Roll Ups, Whisps
Cocktails: Lemon Drop Martini
Workouts: Full Body Kettlebell Workout and Full Body Band Workout

DAY 11:

Breakfast: Egg and Cheese Burrito
Lunch: Dijon Chicken Packets
Dinner: Chicken and Veggies
Snacks: Keto Shake, String Cheese, Celery
Cocktails: 2 White Claws OR 2 Beers OR 1 glass of wine
Workouts: Cellulite Blasting Workout and 15 Minute Arms and Ab Workout

DAY 12:

Breakfast: Keto Shake
Lunch: Turkey Meatballs
Dinner: Mango Shrimp
Snacks: Nearly Naked Popcorn, Nuts of Choice, String Cheese
Cocktails: Margarita
Workouts: Rest Day

DAY 13:

Breakfast: Breakfast Bowl
Lunch: Chicken Chili Mango
Dinner: Turkey Chili
Snacks: Keto Fat Bomb, Keto Ice Cream, String Cheese
Cocktails: Raspberry Mojito
Workouts: 15 Minute Squat Workout and Full Body Band Workout

DAY 14:

Breakfast: 2 Sausage, Egg and Cheese Sandwiches
Lunch: Chicken and Veggies
Dinner: Turkey Meatballs
Snacks: 1/2 apple, Turkey Roll Ups, Celery
Cocktails: 2 White Claws OR 2 Beers OR 1 glass of wine
Workouts: Full Body Kettlebell Workout and 15 Minute Arms and Abs Workout

If you’ve been looking to lose some weight or get healthier I hope you all will give the recipes and workouts a try! Make sure to follow along on Instagram for even more tips throughout the month! Feel free to message me or DM me any time with any questions. Nothing would make me happier than to see you all succeed so I’m here to support you in your goals every step of the way! I truly believe in you and know that you can do anything you put your mind to! I’ll be here all month long to keep you motivated, answer any questions, and just cheer you on! So here’s to 2021 being your best year ever! Get out there and chase those dreams, you deserve it! Wishing you all the most successful and abundant year ahead! ❤️

Xoxo,

Bri

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